Bump Boost: Pre/Post Natal
What is Bump Boost?
At Serotonin Club, Boost Bump is our Pre + Postnatal Sculpt class is designed to support you through every stage of pregnancy and postpartum. This 50-minute, low-impact sculpt session blends mindful strength training, functional movement, and breathwork to help you build stability, mobility, and connection to your changing body. Safe modifications are offered throughout, whether you’re expecting, newly postpartum, or anywhere in between.
Why you should take Bump Boost Classes...
Mama Community
Being surrounded by other women who understand this season of life makes every Bump Boost class feel more empowering, uplifting, and comfortable.
Learning and reconnecting to your new body
Our instructors truly understand how your body and confidence may shift during this journey, as many are mothers themselves. They are here to help you reconnect, learn, and feel supported through every stage.
Strengthen Mommy Muscles
In Bump Boost, you will strengthen the key muscles that often weaken during pregnancy and birth, helping you build stability, reduce aches, and support your body as it grows and heals.
You are not alone!
You are never alone in Bump Boost. You will be surrounded by other moms, babies are always welcome, and if you need to feed or change your little one during class, we get it. We are here for the messes, the tears, the giggles, and every milestone along the way.