Meet Sophie

Woof Wellness was founded by Sophie with a clear purpose: to give back to the rescue community in a meaningful, lasting way. She noticed that many puppy yoga experiences existed purely for entertainment, while very few were truly dedicated to supporting rescue shelters. Inspired by her love for animals and the belief that wellness could be used as a force for good, she created Woof Wellness as a space where movement, joy, and impact could come together.

Created in 2022, Woof Wellness began as a series of pop-up experiences that quickly built a loyal community. As the movement grew, so did the vision. In 2024, Woof Wellness opened its first dedicated studio, creating a permanent home for its rescue-focused classes. In 2025, the brand upgraded into a new studio space, allowing the community and mission to expand even further.

A Movement built on rescue

Woof Wellness is rescue-focused at its core. We do not work with breeders or puppy mills, only verified rescues and shelters. Every dog that attends a class is adoptable, and every ticket purchased includes a monetary donation directly supporting the participating rescue organization. Our classes create an environment where people can move, connect, and de-stress while helping dogs gain socialization, visibility, and opportunities for adoption. What began as puppy yoga has grown into a movement that continues to change lives, giving humans a space to recharge while giving rescue animals a chance to find their forever homes.

Beyond the Studio: Community & Impact

Woof Wellness extends far beyond the studio walls. We serve as a community resource dedicated to supporting rescues through donation drives, fundraising efforts, community events, and ongoing advocacy. We regularly share adoptable dogs on social media, help connect shelters with new audiences, and use our platform to educate and spread awareness about rescue and responsible adoption. In our first year of business alone, Woof Wellness raised over $60,000 for local shelters and rescues, and that impact continues to grow every year as our community expands. Everything we do is rooted in the same mission that started it all: supporting animals in need while bringing people together through movement and compassion.

Rescues we partner with