Forget monotonous reps!
Boost blends the precision of Pilates with the challenge of strength and resistance-based training, all set to an energizing beat! It’s a dynamic class that builds lean muscle, ignites your core, and improves your stamina, balance, and flexibility. Whether you're a seasoned pro or new to Pilates, this class is accessible to all levels.
With a focus on mindful breathing and movement, this isn't just a workout; it's a transformative experience. So come prepared to sweat, smile, and leave feeling energized and invigorated. Let's boost our serotonin together!
