INTRODUCING

Sculpt, Strengthen & Get Your Serotonin Boost

only at the Woof Wellness Studio

Join us weekdays at 7am, weekends at 10am


Check the schedule to join class


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*Serotonin Weekends include 15 mins of rescue puppy playtime after class.


Serotonin Your Way

The Boost

This 45-minute class combines Pilates with strength training, set to an energizing beat. You'll build strength, flexibility, and balance, no matter your experience level. Our expert instructors provide guidance and modifications for all. Focused on mindful movement and breathing, this class is a transformative experience. Come ready to sweat, smile, and leave feeling energized!

Yoga Sculpt

Our Vinyasa Yoga Flow connects breath with seamless transitions for a fluid, uplifting practice. Guided by skilled instructors, you'll explore your body’s potential, cultivating strength, flexibility, and mindfulness. Each session nourishes both mind and soul, leaving you feeling lighter, brighter, and more connected to your inner self. Embrace the flow and let your serotonin levels rise!

Vinyasa Flow

This dynamic class links breath and movement, promoting physical and mental well-being. Suitable for all levels, it enhances strength, flexibility, and balance while fostering mindfulness. Each flow is paired with intentional breathing to reduce stress and create calm. Our expert instructors offer clear guidance, ensuring you feel both challenged and supported.

No Overcrowding. No Over Sweating.

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Meet our instructors