INTRODUCING

Sculpt, Strengthen & Get Your Serotonin Boost
only at the Woof Wellness Studio
Join us weekdays at 7am, weekends at 10am
Check the schedule to join class
Follow us on instagram for VIP access to our soft launch classes & more!
*Serotonin Weekends include 15 mins of rescue puppy playtime after class.
Serotonin Your Way

The Boost
This 45-minute class combines Pilates with strength training, set to an energizing beat. You'll build strength, flexibility, and balance, no matter your experience level. Our expert instructors provide guidance and modifications for all. Focused on mindful movement and breathing, this class is a transformative experience. Come ready to sweat, smile, and leave feeling energized!

Yoga Sculpt
Our Vinyasa Yoga Flow connects breath with seamless transitions for a fluid, uplifting practice. Guided by skilled instructors, you'll explore your body’s potential, cultivating strength, flexibility, and mindfulness. Each session nourishes both mind and soul, leaving you feeling lighter, brighter, and more connected to your inner self. Embrace the flow and let your serotonin levels rise!

Vinyasa Flow
This dynamic class links breath and movement, promoting physical and mental well-being. Suitable for all levels, it enhances strength, flexibility, and balance while fostering mindfulness. Each flow is paired with intentional breathing to reduce stress and create calm. Our expert instructors offer clear guidance, ensuring you feel both challenged and supported.

No Overcrowding. No Over Sweating.
This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design.
Meet our instructors
Sophie Hessler
Woof Wellness Founder, Serotonin Club Co-Founder, Pilates Certified
@sophiehessler
Nina Marchione
Serotonin Club Co-Founder, XXX Certified
@ninamarie_marchione
Simoné Bart
NASM-CPT, 200 Hr yoga and pre-natal Certified
@simone.e.bart
Puja Prasad
Yoga Sculpt Certified
@_pujaprasad_