INTRODUCING

Sculpt, Strengthen & Get Your Serotonin Boost

only at the Woof Wellness Studio

Join us weekdays at 7am, weekends at 10am

What is our Serotonin Boost signature class?

Forget monotonous reps! Boost blends the precision of Pilates with the challenge of strength and resistance-based training, all set to an energizing beat! It’s a dynamic class that builds lean muscle, ignites your core, and improves your stamina, balance, and flexibility. Whether you're a seasoned pro or new to Pilates, this class is accessible to all levels.

With a focus on mindful breathing and movement, this isn't just a workout; it's a transformative experience. So come prepared to sweat, smile, and leave feeling energized and invigorated. Let's boost our serotonin together!

45-minute full-body burn

Brand-new Bala equipment

(mats included)

Certified, expert instructors

Energizing, feel-good music

Supportive, like-minded community

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SEE WHAT OUR COMMUNITY IS SAYING

Serotonin Shoutouts

Best mat Pilates class I’ve taken in NYC! Great sequence of movements that were challenging and creative. Friendly and welcoming staff!!

Really liked this class and will definitely come back. It was a good burn with good music.

Cute and clean studio, and loved

instructor’s energy!!!

The instructor was so great and brought the energy to an early pre-workday class! Definitely felt the burn and sweat the whole time but the time flew by.

Serotonin Your Way

The Boost

This 45-minute class combines Pilates with strength training, set to an energizing beat. You'll build strength, flexibility, and balance, no matter your experience level. Our expert instructors provide guidance and modifications for all. Focused on mindful movement and breathing, this class is a transformative experience. Come ready to sweat, smile, and leave feeling energized!

Yoga Sculpt

Our Vinyasa Yoga Flow connects breath with seamless transitions for a fluid, uplifting practice. Guided by skilled instructors, you'll explore your body’s potential, cultivating strength, flexibility, and mindfulness. Each session nourishes both mind and soul, leaving you feeling lighter, brighter, and more connected to your inner self. Embrace the flow and let your serotonin levels rise!

MORE CLASS INFO

Vinyasa Flow

This dynamic class links breath and movement, promoting physical and mental well-being. Suitable for all levels, it enhances strength, flexibility, and balance while fostering mindfulness. Each flow is paired with intentional breathing to reduce stress and create calm. Our expert instructors offer clear guidance, ensuring you feel both challenged and supported.