Yoga
Vinyasa vs. Slow Flow
An energizing and thoughtfully designed practice that moves with intention. This class is built to wake up your body, sharpen your focus, and challenge you to go deeper in your practice. Each sequence is intelligently layered so that strength, mobility, and breath build together, creating a natural progression that leaves you both grounded and uplifted. Expect creative transitions, purposeful pacing, and space to explore postures in a way that feels both accessible and expansive.
Whether you are looking to reset your energy, refine your alignment, or find a deeper flow state, this practice will meet you where you are and guide you forward. Step into the room, tune into your breath, and leave with the clarity and vitality to carry into the rest of your day.
Vinyasa Yoga
A grounding practice designed to slow things down without losing depth. This class moves at a steady, unhurried pace, giving you time to feel each posture, refine your alignment, and connect breath with movement in a more intentional way.
The sequencing is gentle yet purposeful, encouraging strength, balance, and mobility while also creating space for reflection and release.
Slow Flow is not about doing less, but about doing with more awareness. You will leave feeling steady, open, and restored—both physically and mentally—ready to carry that calm clarity off your mat and into the streets of the city.
